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Stressed Out? Try These Great at-Home Remedies

 

One-third of US adults say that they're living with extreme stress.

Stress is a normal part of life and everybody experiences it at one point or another. The good news is, there are plenty of ways to reduce your stress.

If you're trying to reduce your stress with a natural method, you have plenty of options. Natural remedies for stress range from dietary changes to getting more exercise. 

Learn more about the effects of stress and how to alleviate it below.

The Effects of Stress

Stress is a chemical response to potential threats. When your brain senses a threat, it releases adrenaline and cortisol. These stress chemicals increase your heart rate, makes your breathing rapid and shallow, tense your muscles, and raise your blood pressure.

This response is known as fight or flight, and it can help you avoid harmful situations and even motivate you to complete tasks. However, our bodies aren't designed to handle ongoing stress. Being in a continuous state of stress can lead to cardiovascular disease, obesity, sexual dysfunction, and mental health problems.

Natural Remedies for Stress

Chronic stress has a detrimental effect on our bodies. As such, it's essential to find relief. Below are some of the best natural stress remedies.

Exercise

Exercise reduces stress by improving self-confidence and mood. It can also reduce mild depression and anxiety symptoms and help you relax. Any type of exercise will help reduce stress. Try aerobics, yoga, running, or even just walking on a regular basis.

This is because physical activity is thought to boost endorphins, the neurotransmitters that make you feel good. Physical activity also helps you sleep better, and sleep has a lot to do with stress.

Breathwork

If stressful situations activate the fight or flight response, then deep breathing activates the opposite. Deep breathing allows you to tap into your parasympathetic nervous system, which is responsible for your rest and digest response (i.e. it calms you down).

When you breathe deeply, you reverse the effects of stress. That is, you slow down your heart rate and breathing and reduce your blood pressure.

CBD

CBD in any form is thought to reduce stress. It does this by interacting with certain receptors in our nervous system, especially cannabinoid receptors, serotonin receptors, and other receptors that regulate both anxiety and fear.

Not only can CBD have an impact on stress, but it may also be helpful for more serious stress-related disorders such as generalized anxiety disorder, post-traumatic stress disorder, and obsessive-compulsive disorder. To learn more about CBD, look here.

Diet

Diet doesn't necessarily reduce stress, but it can help you deal with stress better. That's because you are more capable of handling stress when you're healthy, and your diet is a huge indicator of health. 

This means eating a nutritious diet with plenty of fruits and vegetables. But it also means avoiding certain things, such as caffeine and sugar.

More Lifestyle Advice and Info

If you're experiencing stress or chronic stress, medication isn't your only option. There are plenty of natural remedies that can help alleviate your stress. Try increasing your physical activity, changing up your diet, deep breathing, or taking CBD.

And for more lifestyle advice and information, be sure to check our lifestyle section regularly.

 

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