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Your Guide to the Many Types of Kratom Strains

 

Kratom is one of the newest herbal products shaking up the holistic health scene.

What is kratom, and why is it garnering so much attention?

Like other popular herbs, kratom has been around for centuries but wasn't documented until the 19th-century. Traditionally, kratom was used to stimulate appetite, wound healing, energy, and sexual libido. Chewing kratom leaves would help relieve muscle pain, intestinal problems, and coughs too.

Flash forward to modern times, and kratom strains are still being used to manage everything from pain to fatigue.

One of its most recent uses is opiate withdrawal management, presenting kratom as a natural alternative to methadone. It's also used to manage depression and anxiety; however, it's important to use the right strain. 

Despite its benefits, kratom is not without its reported side effects and criticism.

High doses of kratom can produce opiate-like effects, which is why it's such a powerful natural withdrawal treatment. However, even at low levels, kratom can produce euphoric effects, lending to concerns about addiction. If not consumed in moderation, prolonged kratom use can increase the risk of nausea, liver issues, increased urination, cognitive issues, and sedation.

It's important to get the facts before using kratom. Let's take a deeper look at kratom strains to lean more.

Types of Kratom Strains

There are three primary types of kratom strains; green, red vein, or white. Like medical marijuana, certain strains are better at managing particular conditions, like anxiety or chronic fatigue. However, unlike cannabis, you only have three real strains available.

Kratom strains are named for their colors. If a kratom leaf has a white stem and white vein, it's a white vein strain. Leaves with red properties are red vein strains, and kratom leaves with neither red nor white components are "green vein" strains.

Not only do stem and vein colors differ among kratom plants, but each color strain produces different effects. That's why it's important to nail down your reasons for using kratom first.

Let's break down these strains further.

White Vein Kratom Strains

While there are only three primary kratom strains, you'll find all kinds of kratom products on your buyer's journey. However, these products note whether the product is made from white, red, or green strain kratom. There are no other strains outside of those three.

If you want to introduce a natural supplement to your current depression management plan, consider the effects of white vein kratom. This strain is cultivated from young kratom leaves, but don't be fooled by its age! The younger the leaf, the higher the potency.

This type of strain is known for its mood-lifting effects; thus, it's popular with people who are managing depression and low serotonin.

Though, since white vein is so potent, you may want to start with green vein kratom instead. Green vein also produces uplifting effects, but it's much mellower than white kratom.

Green Vein Strains

Both green and red vein strains are mellow compared to intense white vein kratom. However, green vein is not a sedative strain like red vein. Green vein strains are popular with buyers who want to improve energy, focus, and alertness without the intensity of white kratom.

The green vein strain is considered the "mid-range" strain between white and red, with red being the least intense. While white vein kratom is cultivated when the leaves are young, green vein leaves are harvested with the tree is halfway through its life cycle.

Green vein is a good starter strain for newbies since it's less intense than white kratom but doesn't sedate like red strains.

Red Vein Kratom Strains

Are you having trouble sleeping at night?

As kratom grows in popularity, more people are adding red kratom to their insomnia management routine. Red vein kratom produces natural sedative effects that calm the nerves before bedtime.

Since the red vein strain is mellow and calming, it's also a popular natural supplement for anxiety management. However, it's best to consume this strain during the evening. Red vein kratom will not help you focus, but it will help you relax.

Many people who deal with anxiety also struggle with depression. If you're also managing depression, you might prefer green vein kratom instead for of its uplifting effects. A white vein strain may be too intense for anxiety disorders, but a mellow stimulate may help with social anxiety disorders.

While there are many reported benefits of kratom, it's always best to talk to a medical or holistic expert about its uses and side effects. Likewise, when buying kratom, remember to shop from only high-quality sources.

You can buy kratom products here, but thoroughly research each product and ensure it's the right product for your needs. Don't forget to read case studies and research to learn more about kratom. Knowledge is key!

How to Consume Kratom

You know the ins and outs of kratom strains, but how do you consume them?

Kratom products come in various forms, like powders, capsules, gummies, and pre-made drink shots.

Kratom powder is known for its bitter taste. If you don't mind the taste, then you could try hot kratom tea or coffee. You can add also kratom to particular foods, like bittersweet chocolate.

You can make lots of yummy kratom shots yourself, or you can purchase easy ready-made drinks.

Remember, only consume kratom and never smoke it. Always follow dosage directions and don't consume more than the recommended amount.

Kratom manufacturers also formulate products to cater to particular needs, like kratom cappuccino shots for morning energy or uplifting gummies for mood management.

Always read the fine print. If you're looking for a product with a particular strain, look for that strain in the ingredients section. If you can't find the strain, you can assume that energy-boosting kratom products are made with either white or green vein strains.

Discover the Right Kratom Strain

Is kratom the answer?

Remember this guide as you decide on the right kratom strains, and feel free to talk to doctors, holistic practitioners, and top kratom experts who can help.

More tips and life hacks are right around the corner. Check out the blog to discover something new!

 



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