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Should I Take Probiotics While on Antibiotics?

 



No matter how many times you take a bath, your body will never be 100% free of bacteria, viruses, and fungi.

Don't worry though, as not all these microorganisms are bad for you, especially those that live inside your intestines. Collectively referred to as the gut microbiome, these microbes help digest fiber, control the immune system, and even improve symptoms of depression. 

Now, if you get an infection and need to take an antibacterial or antifungal agent, you might wonder, "Should I take probiotics while on antibiotics?" Here, we'll talk about why it's okay to take probiotics while completing your antibiotic course, plus some tips on how to improve your gut health.

Can You Take Antibiotics and Probiotics at the Same Time?

One downside to taking antibiotics is their side effects, such as diarrhea, nausea, and indigestion. These digestive issues arise because antibiotics cannot distinguish between bad and good bacteria. To counteract these effects, doctors often advise patients to take probiotics alongside antibiotics.

Another reason you should take probiotics is compliance. Some patients who experience gastrointestinal problems become reluctant to complete the full course of prescribed antibiotics. Of course, the more people doing this, the greater the threat of antibiotic resistance

You should note, however, that there's such a thing as the right probiotic and antibiotic timing. For the best results, consider taking your probiotic 2 hours after your antibiotics. If you're still experiencing digestive problems though, it's best to consult your doctor.

How to Improve Gut Microbiome

If you're asking, "What probiotics should I take while on antibiotics," the answer is it depends on your preference. You can buy the brand your doctor recommends or you can take the probiotic you're used to.

There's also no reason you should limit yourself to branded probiotics. Try natural probiotic and prebiotic foods such as yogurt, kefir water or milk, kimchi, and so on. To learn more about probiotics, their benefits, and the best ones to add to your diet, ask your doctor or you can just Google them.

While taking antibiotics, it's also a good idea to steer clear of refined sugary foods. These serve as fuel for the bad bacteria in your gut and will make the gastrointestinal side effects of antibiotics worse. 

Another tip to keep in mind is don't let antibiotics do all the work. There are tons of immune-boosting foods that can help you fight infections. When shopping, try to fill your cart with vitamin C and antioxidant-rich foods.

Still Asking, "Should I Take Probiotics While on Antibiotics?" 

Finding out the answer to "Should I take probiotics while on antibiotics" doesn't have to stop here. If you wish to learn more about probiotics, antibiotics, gut health, and related topics, you can ask health professionals or you can do your own research.

While you're here, why not check out some of our health articles? We also cover other interesting topics such as social media, digital marketing, tech, and lifestyle.

 

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