Breaking News

7 Amazing Fitness Benefits of THC


When people think about regular cannabis users, there is a stereotype of a lazy, couch sitting, snack eating stoner.

However, when you look into the numbers, a different picture begins to emerge. In fact, cannabis users are less likely to be obese than people who do not use cannabis. One researcher, intrigued by this reality, surveyed more than 600 cannabis users in the US and asked them about their exercise habits and other health factors.

What she found is that 4 out of 5 of these regular users used cannabis right before or after they exercise. What is even more interesting is that the cannabis users who combined the two activities actually spent more time exercising than the users who didn't combine smoking and exercising.

As the benefits of THC in cannabis are increasingly understood by the medical community and the public, you might be wondering how you can incorporate THC into your workout routine. Let's take a look at some of the benefits of THC that specifically relate to exercise and working out.

What Is THC?

Before we get into the medical benefits of THC for your fitness workout, we should probably talk about what THC is exactly.

THC stands for tetrahydrocannabinol. When you hear people talking about THC, they are actually talking about delta-9-tetrahydrocannabinol.

Recently, there has been increasing interest in delta-8-tetrahydrocannabinol. If this piques your interest, you can follow this link for more info.

THC is by far the most well-known cannabinoid from the cannabis plant. However, there are actually more than 100 naturally occurring cannabinoids found in marijuana. Another well-known cannabinoid that has been gaining popularity in recent years is CBD.

Because the world of cannabis research is still in its infancy, the medical benefits of CBD and THC are something that researchers are still looking into. However, there is a lot of optimism about the potential health and medical uses of these powerful cannabinoids.

How Can You Take THC?

As THC and cannabis increasingly become legal, lots of different types of products have ended up on the market in states where it can be produced and sold.

When many people think of cannabis, they just think of smoking the flower bud. That is certainly one option when it comes to ingesting THC, however, some fitness-minded people might be worried about the impact of smoking on their lungs.

There are also a number of ways that people can ingest THC without smoking. They might buy cannabis in the form of marijuana edibles, THC tinctures or oils, sprays, or even topical methods.

These different delivery methods can serve different purposes. It can take a different amount of time to feel the effects depending on how you take THC and it can also change the types of effects that you feel. For example, topical application tends to make you feel effects locally, and for this reason, are commonly used to help treat local aches and pains.

1. It Can Help Relief Chronic Pain

If you suffer from chronic pain, it might be pretty difficult to motivate yourself to start your workout for the day. More people suffer from chronic pain these days than heart disease, cancer, and diabetes combined. In fact, the most common cause of long-term disability in the US is chronic pain.

In recent years, medical cannabis has become an increasingly popular alternative to the medications that have traditionally been used for pain relief. Opioids are one of the common medications used to treat pain, which come along with a lot of very negative side effects.

Specific types of chronic pain, including pain that results from inflammation and nerve damage, might be particularly alleviated by cannabis.

2. THC Might Help Improve Your Lung Capacity

This one might surprise you. One of the medical benefits of THC is that it might actually help improve your lung capacity. While many people might worry about smoking cannabis because of the negative effects of smoking, one study from 2012 found that not only did smoking once a day for seven years not adversely affect lung function, but it actually improved it.

How is that possible?

The reason that the study puts forward is that inhaling cannabis smoke actually gives the chest muscles and the lungs a bit of a workout. It is suggested by the research is that the way that people smoke marijuana might be where some of the pulmonary benefits are coming from. When people smoke weed, they typically inhale deeply, stretching the lung tissue and expanding the volume of the lungs.

It also might help to strengthen the chest wall's muscles.

When your lungs are functioning better and more efficiently, you can have better workouts with better results.

3. THC Is Linked to Managing Your Weight

Many people associate cannabis and THC with getting "the munchies." Considering this, using THC to help manage her weight seems like a strange idea.

One study from the International Journal of Epidemiology actually found that people who regularly smoke cannabis are less likely to be overweight or obese compared to people who don't. Another study from 2011 in the American Journal of Epidemiology had very similar findings.

It has also been suggested by studies that cannabis users tend to have lower cholesterol levels and trimmer waistlines than people who do not smoke.

Researchers have speculated that one of the medical benefits of THC is that it can help people lose weight. The hypothesis is that THC can cause changes in the microbiome of a person's gut that is responsible for regulating digestion and weight loss.

There is still much to be learned about the relationship between THC and weight loss. Also, one should not expect to magically lose weight by smoking weed but not exercising or eating well. However, it seems that ingesting THC in combination with a solid exercise routine might help you shed those pounds a little easier.

4. It Can Help With Repetitive, Long Workouts

Some days you feel more into working out than others. While THC might not be that helpful for complicated or heavy workouts, it can be great or repetitive, long workouts.

Something kind of magical happens when you combine THC and exercise. It can help to amplify the "runner's high" that you experience from doing exercise alone. It can also help to make workouts more tolerable because of its ability to reduce the experience of pain.

Cannabis can also help you increase your focus, relax your muscles, and change your perception of time. This means that if you are doing a particularly dull exercise like a long session on a stationary bike they can help you push through and get to the end.

5. THC Can Help Encourage You to Do Your Cardio

Have you ever tried using THC before going on a long run or a bike ride? There is something so enjoyable about this combination that you might find yourself looking forward to your cardio workout.

Put on your favorite music, tie on your running shoes, and get going. As a side note, if you are ever recreationally using cannabis and finds that you are feeling a bit anxious or overwhelmed, getting a bit of exercise like going on a run might be just what the doctor ordered.

In the survey mentioned in the introduction, 70% of the cannabis users said that exercise was more enjoyable when they used cannabis beforehand. While some people might think that using marijuana might make any activity more fun, it is been suggested that there might be a specific chemical interaction occurring when people use cannabis and exercise.

When some people are exercising, they experience a feeling of euphoria that is referred to as a "runner's high." This experience is thought to come from the release of endorphins in the brain, but this is not known for sure. Another possible explanation is that this euphoric feeling actually comes from the endocannabinoid system, which is the same system that THC and CBD interact with.

It has been hypothesized, therefore, that using cannabis might allow people to "jumpstart" the euphoric feelings that they can receive from working out.

However, it can be a good idea to save it for long runs or rides rather than using it every single day. This is because you can build up a tolerance and it can end up leading to dependency issues in certain circumstances for certain people.

6. It Can Help You Recover From Injuries

If you're working out every day, no matter how careful you are, you will likely experience an injury at one point or another. It is absolutely essential that you consider recovery of part of your workout and you don't hurt yourself worse powering through when you're injured.

Some studies have found that THC might be just as effective in treating pain as opiates. However, THC is far less addictive and does not have the same negative side effects.

Even if you aren't working out today or for a few weeks because of an injury, THC might help you recover. You should think long and hard before taking prescription painkillers for your injury, as the consequences of doing so might be much worse than the pain itself.

It can also help you with your regular recovery days that you should be taking even if you aren't injured. In the same study mentioned in the introduction, 77% of cannabis users who also exercise said that it helped them with their recovery.

7. It Can Be a Great Part of Your Mindfulness Routine

It's important to keep your physical body in shape, but it's just as important if not more important to stay on top of the health of your mind.

There are a lot of different benefits to practicing mindfulness training.

For one, mindfulness and meditation can help to improve your physical health. They can do this by lowering your blood pressure, helping you get better sleep, reducing pain, reducing digestive distress, and improving cardiac conditioning.

It can also help to enhance serotonin levels. Serotonin works as a natural mood stabilizer and is a chemical that is produced in your nerve cells.

Your immune system, chronic pain, and cognitive decline might also be helped by mindfulness practice.

Practicing mindfulness can also help to reduce your stress, help to treat depression, help you recover from injuries or illness faster, and focus more effectively professionally and personally.

THC and CBD can be a wonderful addition to a mindfulness routine. Particularly if you find yourself always distracted and unable to calm down, THC can help you get into the zone. You might find that this helps you go deeper into your meditations, which can in turn help improve your fitness practice.

THC is wonderful for helping you relax into an experience. Certain strains might be better than others for you, you might want to do some research into the different changes before trying this.

The Benefits of THC: Are You Going to Incorporate It Into Your Fitness Routine?

It might be a big surprise to some that using cannabis might be beneficial for your fitness goals. As recreational cannabis use is only legal in certain states, only a portion of the population can legally find out whether or not THC can benefit them in their workouts. It's always a good idea to talk to your doctor if you are going to try out new things when it comes to your health.

Did you find this article on the fitness benefits of THC interesting? If so, be sure to check out the rest of our blog for more fascinating and informative content!

 


No comments