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Cholesterol as a hidden enemy for your body

Heart diseases are continually increasing and bothering more and more Slovaks. And they are most often related to high cholesterol. And it is not true that it endangers older people in particular. We have a case where high cholesterol bothers young people, even children.



Discover with us a recipe for lowering cholesterol.

However, not all cholesterol is bad and unnecessary for your body. HDL cholesterol is the good cholesterol that flows in the blood in the form of lipoproteins. These are involved in the transport of cholesterol from the blood vessels to the liver, where it is converted into essential substances. The second is the so-called LDL cholesterol, the worse cholesterol, which in turn goes to the blood vessels, where it settles and makes their walls narrower. It is the narrowing of the blood vessels (atherosclerosis) that is very dangerous for your body. You can also fight high levels of bad cholesterol, even without a prescription. All you have to do is include some substances and products from healthy medicine in your diet.

Oyster mushroom

Rely on oyster mushrooms, which is one of the rarest and strangest mushrooms. It is also referred to as the miracle of natural medicine. Already in ancient China, they talked about the beneficial effects of this fungus on the human body. The mushroom itself is rich in several vitamins, from B, D, and C to vitamin K. After consuming it, you get a large number of trace elements in the body, such as boron, potassium, phosphorus, iodine, selenium, sodium, zinc, and especially beta 1, 3-D glucans.

You can also take oyster mushrooms in the form of a healthy product in the form of tablets. It will radically help you lower the levels of bad and harmful cholesterol in your body. In addition, this miraculous mushroom contributes to strengthening the overall immunity and your body's defenses, especially at the time of recovery from overcoming various diseases or epidemics. It will give you the necessary new life force for the next few days, which you have somehow missed lately.

Black currants

If you don't like mushrooms, try reaching for the so-called "Resveratrol, "a substance found in blackcurrants, peanuts, kernels, or husks of blue vines, blueberries, grapefruit - in other plants producing for survival during its defense. Resveratrol is a substance that has huge antioxidant effects. It is five times stronger than beta-carotene and twenty times more potent than vitamin C, and has up to fifty times greater antioxidant effect than vitamin E.

It is an excellent preventive means against unsuitable weather and environment, protects against viruses and bacteria or pathogenic fungi and germs. Among other things, Resveratrol is significantly beneficial in the prevention of prostate cancer. It is involved in slowing down the process of degeneration (developmental decline) of the brain. At the same time, if you reach for this substance, you will secure significant vitamins for your skin and thus rejuvenate it and support your heart's activity.

In general, Resveratrol protects your entire vascular system and prevents the oxidation of cholesterol. Ultimately, regular intake of this substance will improve your overall health and immunity. Know that cholesterol is a silent killer that you can fight effectively from today. If you add your regular exercise to these healthy and effective products and diversify your diet,

Do you need to lower your cholesterol? Try these herbs!

High cholesterol carries with it a real threat of cardiovascular disease. Keep your blood vessels clean with natural "fast eaters" - we'll tell you how.

What types of cholesterol do we know?

There is so-called "good" (HDL - high-density lipoprotein) and "bad" (LDL - low-density lipoprotein) cholesterol. HDL cholesterol drains excess fat into the liver and keeps blood vessels clean. LDL cholesterol is "sticky" - it can stick to the walls of blood vessels and clog them, leading to thrombosis, atherosclerosis, or myocardial infarction.

When is cholesterol too high?

HDL cholesterol is especially important in the doctor's examinations - the ratio between HDL and total cholesterol (ideally HDL makes up at least 24% of total cholesterol) and the balance between HDL and triglycerides (their HDL ratio should not exceed 2%). Your total cholesterol should not exceed five mmol / l.

Which herbs will help you lower your cholesterol?

Greek hayloft

This herb is rich in flavonoids and phenols and is considered a powerful antioxidant. It lowers LDL cholesterol and triglycerides while increasing HDL cholesterol. Also, it helps regulate blood sugar.

Ginger

Ginger is one of the best-known "fat eaters" that lower "bad" cholesterol, stimulate digestion, and help reduce weight. Treat yourself to ginger tea (not only) after a heavy meal every day.

Garlic

Eat garlic (even wild bear garlic) daily, and your blood vessels will be clean and clear. It is suitable for the treatment and prevention of high cholesterol and erectile dysfunction or you can get some pills like Fildena 100 and Fildena 150 for best erection. However, be careful with garlic if you take medicines to thin the blood (consult your doctor).

Ground anchor

Ground anchor or Tribulus Terrestris lowers cholesterol as such and triglycerides. Simultaneously, it improves the ratio between LDL and HDL cholesterol, improves blood flow to the organs, and helps to lose weight. Tip: You can get many herbs in concentrated form in extracts and nutritional supplements - e.g., you can buy the ground anchor in the form of capsules online, without a prescription. In addition to lowering cholesterol, the anchor improves mood, supplies energy, and increases libido.

 

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